A healthy Italian inspired main dish

Ingredients:

• 1 Sea bream or any other type white fish, boned out
• 2 tbsp Olive oil
• Sea Salt and ground black Pepper

Tomato Sauce

• 4 tbsp olive oil
• 1medium Onion, peeled and finely chopped
• 1 small Celery stalk, finely chopped
• 2 cloves Garlic, crushed
• 1 tbsp Parsley, chopped
• 8 Tomatoes, peeled and chopped
• 150 ml dry White Wine
• 1 tsp Sugar

Method:

• Preheat the oven to 200 c/ Gas mark 6.
• Wash and pat dry the fish, season with salt inside out, place in an oiled roasting dish and brush with olive oil.
• To cook tomato sauce; Saute onion, garlic and celery until vegetable are soft, then add Parsley, tomatoes, wine and sugar and cook for 10 minutes on medium heat. Season with salt and pepper.
• Spoon the sauce over the fish, cover with foil and cook for 30 minutes until fish is cooked.
• Serve the Fish with boiled rice or fresh crusty bread.