I have never cooked with butter bean before as I am not a big fan of beans in general but this can of butter bean was sitting for ages in my cupboard and I knew I just had to do something with it. I used it in this dish with spinach and coconut cream and it worked well as it gives a lot of texture to the curry and is a good substitute for chickpeas.
Enjoy:-)
Ingredients:
- 400 g/14 oz. can of chopped Tomatoes
- 250 g/8 oz. Spinach
- 1 large Onion, sliced
- 2 cloves Garlic, chopped finely
- 200 g/7 oz. can of Butter Bean, drained and peeled
- 150 ml/5 oz. Coconut milk
- 1/2 tsp Cumin
- 1/4 tsp Ginger
- 1/4 tsp Turmeric
- 1/2 tsp Curry powder
- 1 small Green Chili, deseeded and chopped finely
- a pinch of Cardamom
- Salt
- 2 tbsp Vegetable Oil
Method:
- Heat the oil in a pan and fry turmeric, cumin, ginger, cardamom and curry powder in hot oil for 1 minute.
- Add onion and garlic to the spices and fry over medium heat for 5-7 minutes.
- Add chopped tomatoes and spinach to the pan, cover and cook for 10 minutes or until spinach is wilted and tomatoes are cooked.
- Add butter beans and chili to the mixture and season with salt.
- Pour in the coconut milk, stir and cook for another 3-4 minutes.
- Serve with plain rice or warm Nann bread.
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