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Wednesday, February 04, 2009
8 Comments :: :: < 30 Minutes, Serves 2, Vegetarian, Vegan, Main Course, Healthy Food, Tooth Friendly, Student Recipes
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I have never cooked with butter bean before as I am not a big fan of beans in general but this can of butter bean was sitting for ages in my cupboard and I knew I just had to do something with it. I used it in this dish with spinach and coconut cream and it worked well as it gives a lot of texture to the curry and is a good substitute for chickpeas.
Enjoy:-)
Ingredients:
- 400 g/14 oz. can of chopped Tomatoes
- 250 g/8 oz. Spinach
- 1 large Onion, sliced
- 2 cloves Garlic, chopped finely
- 200 g/7 oz. can of Butter Bean, drained and peeled
- 150 ml/5 oz. Coconut milk
- 1/2 tsp Cumin
- 1/4 tsp Ginger
- 1/4 tsp Turmeric
- 1/2 tsp Curry powder
- 1 small Green Chili, deseeded and chopped finely
- a pinch of Cardamom
- Salt
- 2 tbsp Vegetable Oil
Method:
- Heat the oil in a pan and fry turmeric, cumin, ginger, cardamom and curry powder in hot oil for 1 minute.
- Add onion and garlic to the spices and fry over medium heat for 5-7 minutes.
- Add chopped tomatoes and spinach to the pan, cover and cook for 10 minutes or until spinach is wilted and tomatoes are cooked.
- Add butter beans and chili to the mixture and season with salt.
- Pour in the coconut milk, stir and cook for another 3-4 minutes.
- Serve with plain rice or warm Nann bread.
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By music con @
Wednesday, November 25, 2009 10:52 PM
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it is a healthy food .This recipe was good but could have been a little spicier. It seemed to lose some of its.
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By Blog Literature @
Wednesday, July 21, 2010 2:06 AM
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It is for the first time I have heard about this recipe..
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By hermes bags @
Wednesday, October 13, 2010 3:04 AM
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hhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
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By Polo Ralph Lauren @
Sunday, January 23, 2011 9:16 PM
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By ugg mall @
Sunday, January 23, 2011 9:17 PM
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Please let me know through email whether or not that would be fine. Thanks
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By Oakland Raiders jerseys @
Wednesday, March 16, 2011 2:57 AM
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By cheaop @
Thursday, March 31, 2011 2:50 AM
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