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Thursday, January 29, 2009
11 Comments :: :: Serves 4, >30 Minutes, Vegetarian, Vegan, Soup, Main Course, Starter, Healthy Food, Tooth Friendly, Recipes for Kids, Student Recipes
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This is a healthy and hearty soup which keeps well in the freezer. You only need to eat a small bowl to feel full and satisfied.
Enjoy:-)
Ingredients:
- 450 g/15 oz. green Lentils
- 1 medium Onion, chopped finely
- 2 Spring Onions, chopped
- 2 cloves Garlic, chopped finely
- 1 Leek, chopped
- 1 medium Sweet Potato, peeled and chopped into cubes
- 1.5 litres/6.5 cups Chicken or Vegetable Stock
- 1 tbsp Parsley, chopped
- 1 tbsp Coriander, Chopped
- 1 tbsp Mint, chopped
- 1/2 tsp Turmeric
- 1/2 tsp Cumin
- 1/2 tsp Paprika
- Salt and Pepper
- 2 tbsp Olive Oil
Method:
- Heat the oil in a pan and fry onion, spring onion, leek and garlic over medium heat for 5-7 minutes until soft.
- Add sweet potato and lentils to the pan and mix well with the onion mixture.
- Add turmeric, paprika, cumin and seasoning. Mix well.
- Add all the herbs and mix.
- Add the stock liquid, bring to boil and simmer covered for 15-18 minutes until lentils are soft.
- Serve hot.
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By farida @
Friday, January 30, 2009 10:59 PM
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Healthy indeed. I love lentil soups a lot. I prepare something similar to yours, but not quite like yours. I should try your recipe next time.
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By KINGRPG @
Wednesday, January 27, 2010 10:18 PM
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By brustvergrösserung @
Tuesday, March 23, 2010 8:06 AM
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I make a lot of lentil soup because it is so cheap and you get full easily. But I never added coriander, I will try that next time.
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Monday, March 29, 2010 1:30 AM
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By Web Design Brisbane @
Saturday, October 23, 2010 6:55 AM
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looks delicious really...love the peppers on it with parsley too
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