Healthy and Cheap Fish cakes With Tuna and Potatoes

Ingredients:

• 4 large Potatoes (1.2 kg)
• 1 can Tuna (185 g), drained
• 1 large Onion, finely chopped
• 1 Egg, beaten
• 2 tbsp plain Flour
• 2 tbsp Breadcrumbs
• 1 tsp Lemon juice
• 3 tbsp Olive Oil
• Salt and Pepper

Method:

• Peel the potatoes and cut them into chunks. Cook the potato pieces in a large saucepan of boiling water for 15 minutes or until soft inside.
• Meanwhile, mix chopped onion with tuna flakes in a large bowl.
• Drain the potatoes and mash them with a potato masher or a fork and add to the tuna and onion mixture. Mix well and season with salt and pepper.
• Make the mixture into small patties in your hand then cover them first with flour, then dip them in the beaten egg, before coating them with breadcrumbs.
• Heat the oil in a frying pan and fry the fish cakes over medium heat for 5 minutes on each side.
• Serve hot with a green salad.