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Beef and Bean Chilli
Wednesday, May 30, 2007
1 Comments :: Article Rating :: Serves 6, Main Course, Beef, Tooth Friendly 		 

Spicy main dish with minced Beef and Kidney Beans

Ingredients:
  • 1 large Red Onion, chopped
  • 2 Red Peppers, chopped
  • 2 fresh Red Chilies, de-seeded and chopped
  • 2 tbsp Olive oil
  • 2 cloves Garlic, crushed
  • 500 g Beef mince
  • 1 tsp Paprika
  • 3 tbsp Tomato puree
  • 150 ml Beef stock
  • 410 g kidney Beans, drained and rinsed
  • 20 g fresh Coriander, chopped
Method:
  • Whiz onion, peppers and chilli in a food processor until finely chopped.
  • Heat 1 tbsp of oil in a large frying pan, fry the pepper mixture on high heat for 4 minutes.
  • Add garlic to the peppers and cook for 1 minute then tip the mixture into a serving dish.
  • Heat 1 tbsp oil in a pan, fry beef mince over a high heat and stir until all lumps are broken down then cook for 10 minutes until mince is browned and add paprika.
  • Add tomato puree and beef stock to the mince and cook for 2 minutes then add beans and cooked vegetable, reduce the heat and continue to cook for a further 15 minutes.
  • Scatter chopped coriander on top before serving.
  • Serve with slices of avocado, tortilla chips and drizzle with chilli sauce if you like it hot.

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louis vuitton neverfull By louis vuitton neverfull @ Wednesday, October 13, 2010 3:24 AM
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