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Friday, August 24, 2007
0 Comments :: :: Serves 4, >30 Minutes, Fish/ Seafood, Main Course
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Moroccan Fish with Charmoula sauce
Ingredients:
Charmoula Sauce:
- 20 g Coriander leaves
- 15 g Parsley leaves
- 1/2 Lemon, zest
- 5 cloves Garlic
- 1 1/2 tsp Paprika
- 1 tsp Cumin
- 1/2 tsp Cayenne
- 1 Lemon, juice
- 60 ml mild Olive oil
- Salt and Pepper
Tagine:
- 1 kg Red bream or other type of white fish cut into 2-3 cm steaks
- 4 ripe Tomatoes
- 2 Green Peppers
- 2 tbsp Tomatoes puree
- 1/2 Lemon, juice
- 4 tbsp mild Olive oil
- 100 ml cold Water
Method:
- Whizz Charmoula ingredients in a blender until a thick paste is formed.
- Rub charmoula into the fish and marinate for 30- 60 minutes.
- Preheat oven to 200 C/ Gas mark 6.
- Peel and de-seed tomatoes, cut into quarters and place a thick layer at a bottom of a lidded tagine dish/ casserole dish.
- Place the fish on the top of the tomatoes, chop peppers into thick slices, remove seeds and place on top of the fish.
- Whisk the remaining charmoula with tomatoe puree, lemon juice, olive oil and water and pure this sauce over the fish.
- Put the lid on the dish and cook for 35 minutes then remove the lid, increase temperature to 220 C/ Gas mark 7 and cook for another 20 minutes until sauce is thickened.
- Serve with rice.
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