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Moroccan Onion Rings

Moroccan Onion Rings
Thursday, July 30, 2009
0 Comments :: Article Rating :: Serves 2, >30 Minutes, Vegetarian, Vegan, Healthy Food, Recipes for Kids, Student Recipes

This is a great side dish full of wonderful spices and  flavours and works best as an addition to Asian or Middle Eastern main dishes.I found this recipe on Kay’s site Kayotic which I am a big fan of. You can see the original recipe here. I’ve changed it a tiny bit but it still tasted amazing. We had this meal with some lentil rice instead of fried Sultanas and it worked very well.



  • 1 large Onion, peeled and sliced into thick rings
  • 1 tsp Cumin
  • 1 tsp mild Curry powder
  • 1/2 tsp Cinnamon
  • 1/4 tsp fresh Ginger (Ground ginger works too)
  • 1 tbsp Caster Sugar
  • 2 tbsp Olive Oil
  • 2 tbsp Water
  • Salt and Pepper



  • Preheat the oven to 200 C/Gas Mark 6.
  • In a small bowl, mix cumin, cinnamon, curry powder and ginger together.
  • dip each piece of onion into the spice mixture and place into a baking dish.
  • Drizzle the onions with olive oil and pour the two tbsp of water into the dish. Cover the dish and bake in the oven for 35-40 minutes.
  • Remove the baking dish from the oven, uncover and sprinkle the onions with sugar.
  • Return the dish to the oven, this time uncovered and cook for another 15 minutes.
  • Serve with Moroccan chicken or  Middle Eastern Rice.

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