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Organic better for heart?

Friday, July 6, 2007
0 Comments :: Article Rating :: Health News

According to a ten-year study by US scientists organic fruit and vegetables, may be better for heart than conventionally grown crops. Research showed that organic products have twice as much antioxidants, flavoniods, than other vegetables and fruits. Nitrogen in the soil could be the reason behind higher level of flavonoids.

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Top 5 Diet sites

Thursday, July 5, 2007
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One of the problems with being a food lover is that you will pile on pounds quickly if not careful. As someone who dreams about buttery white rice and creamy coleslaw most nights  I have to watch what I eat and stop myself from over indulging in anything too fatty or too sugary. After almost any holiday and sometimes even weekends the guilt of eating too many random foods and snacks forces me into searching for a miracle diet to shed the pound or two that I might have put on. This list contains some of the good free websites which can be helpful while trying to lose weight.

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Dark chocolate can lower blood pressure

Wednesday, July 4, 2007
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A chemical plant substance, Flavanols, in cocoa can bring down blood pressure. Researchers in the University Hospital of Cologne suggest that such benefit can be achieved by consuming about 30 calories of dark chocolate a day.
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