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Play Wii to Lose Weight

Saturday, August 11, 2007
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If you are bored of treadmill or cycling then this is for you. A Canadian health club is offering Wii work out station to encourage more people into exercising and bring an element of fun to the mostly boring exercise routine. Studeo 55 in Vancouver, British Colombia, Has incorporated a Nintendo Wii work station into circuit training where users can punch, run and jump with the system’s movement- sensitive controller.

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Coffee and Exercise Can reduce Risk of Skin Cancer

Friday, August 10, 2007
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According to researchers at Rutgers University, the combination of regular exercise and caffeine can reduce the number of precancerous cells that have been damaged by the Sun’s ultraviolet- B radiations.

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Links between Diet Drinks and Health Problems

Wednesday, July 25, 2007
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Soft drinks, even diet ones can increase the risk of health problems such as heart disease and diabetes. Adults who drink one or more soft drink a day are more prone to metabolic syndrome which can lead to a number of problems such as low level of good cholesterol and high blood pressure.

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