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Entries for July 2007

Links between Diet Drinks and Health Problems

Wednesday, July 25, 2007
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Soft drinks, even diet ones can increase the risk of health problems such as heart disease and diabetes. Adults who drink one or more soft drink a day are more prone to metabolic syndrome which can lead to a number of problems such as low level of good cholesterol and high blood pressure.

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Insulin Control can increase lifespan

Friday, July 20, 2007
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Reducing insulin signals inside brain cells can increase the lifespan. A healthy life style which includes healthy diet and regular exercise will reduces the level of insulin induced signals inside brain and can influence longevity.

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Apple can help Weight Loss

Wednesday, July 18, 2007
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Foods such as apples and lentils which release sugar slowly once consumed can help dieters to lose more weight than foods which spike a sugar surge. A study led by Dr. Diana Thomas from the the Centre for Evidence Based Paediatrics Gastroenterology and Nutrition have found that foods with low glycaemic index are more effective in weight lose then other foods.

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